Category: How Tos’

Oversleeping before a big test is certainly not going to win any points with your lecturer and isn’t a quick ticket to winning your place on the honour roll. Need to get your academic career back in line? Here’s how to stop oversleeping before an exam.

Probably the Most Important Advice in This Whole Website!

The most common cause for oversleeping is sleep deprivation. If you make a habit of delaying your study sessions until a day or two before the exam, there’s a good chance you’ll be studying late into the night the evening before. Late night study sessions can wreck havoc with your sleep-wake cycle and cause you to oversleep the morning before an exam. Combine that with the coffee you drank to stay awake and your chance of falling back to asleep after your alarm goes off goes up.

To stop oversleeping, keep a calendar listing dates of important exams and schedule focused study time at least a week before. Spending an hour or two each day covering the exam material will  mean you have less need to stay up half the night on the evening before the exam. You’ll also experience less panic and stress when you don’t have to pull an all night study marathon.

The next step is to avoid caffeine within twenty-four hours of an important test or exam. Some of the caffeine that is drunk the day before an exam will still be in your system when you’re trying to sleep the night before. Not only can this keep you from your much needed shut eye, it also may increase your risk of oversleeping the next morning.

It may seem obvious by if you have a tendency to oversleep, set multiple alarms the night before the test and place them in several part of the room so you have to get up to turn them off. Once you’re out of bed, the chances of falling back to sleep are much lower.

Another way to stop oversleeping is to invest in a coffee maker with an automatic timer. When the time goes off, the coffee will automatically start percolating and you’ll awaken to the pleasing scent of freshly prepared coffee. Who can resist getting up to enjoy a hot cup before an exam? Caffeine on the morning of a test may work in your favor by increasing your level of alertness.

You can even use online tools to help stop oversleeping. Head over to snoozester.com and sign up for their wake up call service. You set the times and they’ll call you to remind you to get up. They’ll even call multiple times until you pick up the phone and acknowledge that you’re awake.

With the advance of technology and the adaptation of traditional modes of learning and testing, the urge to cheat on tests is a serious problem for many individuals in many different institutions. Resisting the urge to cheat means using your self-determination and willpower to triumph over the sometimes formidable temptation.

How

Consider the consequences. Lots of cheaters take their liberties because they aren’t thinking about the possible ramifications of their actions. If caught, you can get an automatic failing grade which is probably worse than if you had just tried hard to take the test honestly. You can also get expelled from school, endure consequences at home and reduce your chances of getting into a good college.

Look at the situation from a “big picture” perspective. Try to see the advantages of honesty beyond just their practical applications, and think about how your personal integrity plays a large role in your life. Also, a lot of concepts that you learn in class build upon each other. If you don’t learn it the first time, you will struggle throughout the rest of the course.

Take pride in honest work. Study hard and work hard. Think about how you will view your challenges years later when you look back on them. Try to remember the value of how it feels to do honest work.

Take pride in honest work. Study hard and work hard. Think about how you will view your challenges years later when you look back on them. Try to remember the value of how it feels to do honest work.

Don’t tempt yourself by bringing cheating tools along to a test. If you think you’ll be enticed to sneak a peek at your iPod in the middle of that history exam, leave it at home. The same goes for writing on your hand. Having resources with you increases your temptation to cheat.

Use self-discipline. This psychological aspect is a lot like a muscle; using it routinely makes it stronger. Learn to moderate your own behavior using the tips above as well as a general belief in your own will-power. Every time you succeed over temptations makes you better able to handle bad urges in the future.

Are you having trouble passing tests?

Do you want to become a better test taker?

Here are some helpful tips:

The first you need to do is stop cramming. I hear people all the time claiming they are good at cramming. Truth is if you want to do your best on a test you need adequate time to study. Although its true you never ask a doctor what grades he made on his entrance exam. You probably can pick out who crammed and who studied. We don’t want the test material to be in our short term memory, we want the material in our long term memory.

Try to study around the same time every day to create a pattern. Go somewhere where you are free from distraction. If you have to lock the door do it the point is you need peace and quiet.

Find out what type of learner you are. Are you a auditory learner. If so you need to try to find audio tapes or Cd’s that cover the material you are learning. Or you need to record yourself reading and play it at night before going to bed. You can even play your study material in the car on your way to work.

If you are a visual learner then you need to see the material. You will study better reading the material. or looking at pictures or charts with the material on it. Audio will not work for you, but flash cards will work great for you.

Are you a kinesthetic learner then you need to physically have some type of hands on with the material. You may need to physically be able to look at the material and get out and go through the steps with your study material.