How Tos' Stress Management Study Tips

How to make studying easy and stress free

Every person is in need to acquire knowledge to be use in everyday challenges, as Education is considered a tool for a brighter future.

Yet, their are lot of students find studying as stressful and boring and their are lots of parents that being problematic of the studying habits of their children…

Things You’ll Need:

•    clean room 
•    good temperature 
•    music 
•    food 

Find a well-ventilated room for you to study. The room must be free from television and any other destruction such as your friends or any other person you must be alone to acquire strong concentration.

Prepare all your materials for your subject to study. It is needed that as you start studying there will be no more interruption such as finding your notes, pen and any needed materials. It will just cut out your concentration.

Prepare an iPod, radio or MP3, music is good while studying but this is optional because other find it destruction.

Conduct a specific time for each subject for you to study… Don’t be afraid to study on those subject that you are slow but rather choose it to study first and offer a much time on it. Always remember that to attain good studying habits you must also attain good time management habits.

A lot of intelligent person are more comfortable on studying while eating brain enhancing foods such as fruit shakes, nuts, fruits, vegetables and etc so they can make studying enjoyable and they can’t sleep.

Read ….. Read ….. Read

Tips & Warnings

•    Don’t think negative on studying remember that if you want to have a better future you are in need to acquire knowledge.
•    We can’t deny that there are fast learner and slow learner but if you are a slow learner don’t hate yourself and think that in order to be a fast learner what you need is just to study and read.
•    don’t drink coffee or any energy drink so you can avoid sleep it will just help loosen your memory instead eat memory enhancing foods while studying…

How Tos' Stress Management

How to have good sleep hygiene

With the help of this, you will be able to turn those sleepless nights into vivid (clear) dreams.

Things You’ll Need:

•    Bed 
•    Blanket 
•    Pillow

The most important thing is a routine. Your body has an internal clock, so set the standard and be consistent. Go to bed at the same time each night and wake up at the same time each morning.

In order to truly sleep and allow your body and mind to rest, you should make sure your bedroom is quiet and dark. Your bedroom should be a relaxing environment that isn’t neither too cold or hot.

Next tip is to establish bedroom rules. Your bedroom should be your comfort zone where your mentally and physically rest. In other words your bedroom should be for sleeping ONLY… Watching TV, reading books or magazines, using the computer and all other activities should not be allowed in your bedroom.

When you get into your bed, try to ease your mind of the problems and stress of the day. Do not over think or brain storm any particular ideal. If needed play some smooth and soothing music with no lyrics such as jazz or instrumentals.

Avoid activities that are arousing such as heavy studying, exercising, playing games, text messaging, phone conversations, Facebook, or Myspace etc.

Avoid eating large meals before bedtime. This is a good ideal because it will help you avoid gaining weight.

Avoid drinks that have caffeine or large amounts of sugar such as coffee or red bull after lunch.

Tips & Warnings

•    It is recommended that you get at least 8 hours of sleep each night.
•    Sleeping is food for the brain. So eat!!
•    Sufficient sleep will help you think more clearly and be more attentive.
•    Get into bright light as soon as possible in the morning.
•    Lack of sleep can make you look tired and feel depressed.
•    Lack of sleep will contribute to poor school or work performance and negative moods such as anger or sadness.
•    Do not drive when your sleepy.

How Tos' Stress Management

Checklist for a final exam

Boost Exam Grades by Learning Test-Taking Strategies.

Checklist for Final Exam

A final exam not only tests how well you have learned course material, it also gauges your test-taking ability. Students who know the strategies for answering objective test questions and writing successful essays are more relaxed at exam time and are often rewarded with higher grades. 

Come Prepared
2.    Get a good night’s sleep and eat a nutritious breakfast before the exam. Both will help you think more clearly. Arrive early to avoid the stress of last-minute rushing. Bring extra pens or pencils and a wristwatch to track the time. 

Scan the Exam
3.    Look over the entire exam before you begin, and ask questions if you don’t understand some of the directions. 

Budget Your Time
4.    Spend the most time on sections that are worth the most points. Don’t get bogged down on a confusing two-point question early in the exam, only to run out of time during the essay section. If you come across a question you are not sure about, put a question mark in the margin and go back to it later. 

Complete Objective Sections First
5.    Start the exam by completing an easy section to boost your confidence. Continue to work through the objective questions, noting facts you might be able to use in your essay. 

True-or-False Questions
6.    When answering True-or-False questions, look for qualifying words, such as “usually” and “sometimes.” These statements are usually true. On the other hand, statements that contain “never” and “always” are typically false. Read each statement carefully and study each part. If any part is false, the entire statement is false, such as in this example: “Sacramento, the largest city in California, is also the state’s capital.” (Sacramento is the capital of California, but not its largest city.) 

Multiple-Choice Questions
7.    Read the question, then try to answer it before looking at the choices provided. Eliminate choices you know are wrong. To decide among remaining answers, look for the one with the most information. An answer stated in a positive way is also more likely to be true than one framed in negative terms. Unless the test is set up to penalize guessing, always make an educated guess if you don’t know the answer. 

Completion Questions
8.    If the missing word is the subject of a statement, look at the predicate to see whether it is singular or plural. “A” or “an” before the blank will tell you whether the answer starts with a vowel or a consonant. Scan the true-or-false and multiple-choice sections for vocabulary words that might help you complete a sentence in this section. 

Essay Questions
9.    Pay attention to the action verb — describe, compare, evaluate or analyze — in an essay question. Each of these requires a different approach. Organize your thoughts by jotting down key words and a simple outline in the margin or on the back of the exam paper. Use logical transitions to move smoothly from one point to the next. The body should make up the bulk of your essay. Don’t overwrite the introduction and conclusion. 

Look Over the Entire Exam
10.    Always check over the entire exam before handing it in. Double-check your answers. Go back to areas you marked with a question mark and complete them. Look for questions you may have inadvertently skipped.