Have you ever felt nervous and anxious before or during a test? You study for hours on end. You know the material inside and out. The test is in the bag....
You sit down, take one look at the test and totally freeze. You are not alone. there are many who suffer from test anxiety.
In this article, there are different tips that can help you become a better test taker. It also contains methods to help you stress less before and during your very important test.
Quick Tips
Things You'll Need:
• A good night's sleep
• A healthy and hearty (high protein -low carbohydrate) breakfast the morning of the test.
• Ten deep breaths before opening the paper helps reduce adrenaline and cortisol (this chemical reduces memory).
